Activeness is the action of promoting the physical and psychological fitness and health conditions of an individual. Physical workout is one way of keeping your body fit, firm, and slim. You may start with the simple activities like walking, jogging, and jump rope exercises. They help in relaxing your muscles and joints. Fat burning, muscle […]
Procrastination is the biggest enemy of your fitness program which prompts you to eternally avoid every schedule for today. For some people, the tendency seems to be an inborn character. For the others it is an acquired syndrome. In both the cases it requires a lot of patience and persistence to break the habit and […]
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The Life and Style section of the Guardian reported an increasing risk of middle age health problems among six million Britons due to lack of exercises. That was on the 24th of August 2017. By April 2018, the numbers have risen sharply to reach more than 10 million. Public Health England (PHE) sites inactivity to […]