Health And Fitness


10 Benefits of Being Active

Activeness is the action of promoting the physical and psychological fitness and health conditions of an individual. Physical workout is one way of keeping your body fit, firm, and slim. You may start with the simple activities like walking,…

10 Fitness Hacks

Procrastination is the biggest enemy of your fitness program which prompts you to eternally avoid every schedule for today. For some people, the tendency seems to be an inborn character. For the others it is an acquired syndrome. In both the…

How to Stay Healthy after 40

The Life and Style section of the Guardian reported an increasing risk of middle age health problems among six million Britons due to lack of exercises. That was on the 24th of August 2017. By April 2018, the numbers have risen sharply to reach…